Most of us think about it. Few of us go ahead and do it. All of us should start now. We're making warm up sets cool again. With easy, do-anywhere exercises, maybe your friends will join in too? At least the lack of exercises is no longer an excuse with Discaddie.
Physical has two kinds of sessions. Warm up is for before the round. Strength & Flexibility has sessions for strength and mobility, including a stretch for after you play. Open a session and you see how long it takes and how many exercises it has. Then you go through the exercises one at a time and tick them off. If you close the app halfway, your ticks are still there when you come back.
Open the app and find it under Physical.